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The ketogenic diet consists of a drastic reduction in the intake of carbohydrates. For this reason one should avoid eating bread and rice, opting for the consumption of lean meats and fats. As long as this diet is supervised by a nutritionist, it can be a good alternative for those who wish to lose weight, as the body starts using its own fat stores as a source of energy instead of the carbohydrates that come from food. This diet is especially known for helping to control and prevent epileptic seizures. However, it is also being researched as an anti-cancer treatment as cancer cells feed off carbohydrates, which is the food group the ketogenic diet does not include. It is important for the diet to be done only under the supervision and guidance of a nutritionist. This is so that you can have a complete nutritional assessment to find out whether you can do the diet.
The good news is that weight gain can be prevented by choosing a lifestyle that includes good eating habits and daily physical activity. By avoiding weight gain, you avoid higher risks of many chronic diseases, such as heart disease, stroke, type 2 diabetes, high blood pressure, osteoarthritis, and some forms of cancer.
The stubborn fat found on your hips, abdomen, and buttocks can result from the drop in estrogen that occurs during perimenopause and menopause. As your body ceases its child-bearing years, it redistributes the fat stores to your midsection, creating what is often referred to as a muffin top.
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Scientific Research Resources References: -
Knee pain is one of the most common orthopedic conditions for which people seek medical treatment. It includes pain felt behind and around the knee cap, especially during activities like stair climbing, squatting, running, and walking while carrying a heavy load. Knee pain can prevent you from participating in your favorite activities and performing daily tasks. Without proper treatment, it can be problematic for years.
The Visium Plus
Vitamin C is useful for eliminating waste and neutralizing oxidization. Citric acid improves lymph and blood circulation. Take no more than 1,500 mg per day if you have floaters. Too much vitamin C can reduce absorption of other nutrients and actually increase floaters.
A scoop of guacamole is one of the most effective fat-burning, hunger-squashing snacks known to man. Not only are avocados rich in vitamin B6 which directly counteracts the belly-fat-building stress hormone, cortisol they're also full of monounsaturated fat. This healthy fat may actually prevent body fat distribution around the belly by down-regulating the expression of certain fat genes, according to research in the journal Diabetes Care. These same satiating fats may also be the reason behind another study that found people who ate half a fresh avocado with lunch reported a 40 percent decreased desire to eat for hours afterward.
Nitric Oxide BloodFlow-7
If you keep your blood vessels healthy, you may be able to avoid not only memory loss and Alzheimer’s disease, but also a host of mental health issues (see below) as well as physical problems like high blood pressure, heart disease, stroke, and erectile dysfunction, among others. You’ll also have a lot more energy and you’re less likely to be overweight.
Meridian Pain Protocol
This helps ease the pressure on your lower back. You can use tape, straps, or stretchy bands to help keep your spine in alignment. Aim to keep your head centered over your pelvis. Don’t slouch your shoulders or crane your chin forward. If you work in front of a screen, rest your arms evenly on the table or desk, and keep your eyes level with the top of the screen. Get up from your chair and stretch and walk regularly.
Dehydration can leave you feeling drained and fatigued. You don't necessarily have to follow the "eight glasses a day" rule, but you do want to drink enough water to keep your body well hydrated. You can tell you're well hydrated when you don't feel thirsty and your urine is light-colored. Try to get to the fridge or water cooler for a refill every few hours. The walk there will also help you wake up.
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